Khapli Wheat Flour

Khapli wheat flour, also known as Emmer wheat flour or spelt flour, is a type of flour made from an ancient grain called emmer wheat. Emmer wheat is a close relative of durum wheat (used to make pasta) and bread wheat (used to make most breads). Khapli wheat flour has a nutty flavor and a slightly chewy texture. It is a good source of protein, fiber, and vitamins and minerals. 

Here are some of the benefits of khapli wheat flour:

• High in nutrients: Khapli wheat flour is a good source of protein, fiber, vitamins, and minerals.
• Lower in gluten: Khapli wheat flour is lower in gluten than all-purpose flour, making it a good option for people with gluten sensitivities.
• May help with blood sugar control: Khapli wheat flour has a lower glycemic index than all-purpose flour, which means it may help to regulate blood sugar levels.
• May aid in digestion: The high fiber content of khapli wheat flour may help to promote digestive health.

Khapli wheat flour can be used in a variety of recipes, including:

• Rotis and chapatis
• Breads
• Pancakes
• Cookies
• Pastas and noodles

When substituting khapli wheat flour for all-purpose flour, you may need to use a little less liquid in your recipe. This is because khapli wheat flour is more absorbent than all-purpose flour. You may also want to experiment with mixing khapli wheat flour with all-purpose flour to find the perfect ratio for your taste and texture preferences.